The many health benefits of Black Tea

black teaFor centuries, tea has traditionally been drunk with milk and sugar. Whether you prefer to add milk first or not, tea is one of the most popular beverages in the world. In all, there are many different types of tea which can be purchased. A prominent example is Redbush. A type of tea which is decaffeinated, it also has a very refreshing taste. Redbush isn’t the only form of tea which is consumed around the world because there are many others, such as Black Tea. A popular type of tea Black Tea is made from the leaves of the Camellia sinensis plant. Its leaves are dried and then fermented and this is the main reason to explain its colour. It has a richer taste when compared to Green Tea because it does not undergo the fermentation process. Unlike white tea which is drunk in abundance in coffee shops around the world, it has a very distinct taste and it is unlike other forms of tea which are readily available. When copious cups of Black Tea are consumed, there are many health benefits which you can take advantage of. How Black Tea helps your body in many different ways The effectiveness of Black Tea depends on how it is brewed. When a strong cup is made, an approximate antioxidant content of 50mg is evident although this varies from one cup to another. When compared to antioxidant levels which are found in Green Tea, that amount is 8mg. The antioxidants which are found in Black Tea can help the body to fight many illnesses which can be very harmful. A prime example of how this type of tea can help is because of its effectiveness in overcoming free radicals; these can otherwise damage the quality of your DNA. The antioxidants which are found in this type of tea can also help to overcome other damaging health issues, such as Diabetes. The effects of Diabetes can be bettered by drinking this specific type of tea According to a laboratory study which was conducted in 2009, the compounds which were extracted from this type of tea dramatically helped to absorb blood sugar levels when compared to Green Tea. In the same year, a study of 1,040 elderly adults was made and it reported that these participants also had lower Diabetes levels as well. With much to recommend this form of tea, it is continually chosen by many people around the world because they have identified the advantages of drinking this particular beverage.

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