Morning tea

Choosing The Perfect Morning Tea morning teaTea is popular beverage that is simply made by adding tealeaves or a tea bag to a cup of boiling water. Drinking a cup of tea in the morning is a daily routine that is enjoyed by a large amount of people around the world. The vast variety of drinkable tea has led to it being consumed worldwide. Consuming a cup of tea in the morning can be a great way to kick-start the day and complement your breakfast. With all the different types and blends of tea it can be difficult to know which one best suits you. Classic Black Teas Most morning tea drinkers will normally consume a type of black tea as it goes well with breakfast. There are many variations and blends of black tea, but most are consumed with milk and if desired sugar. Most black teas contain caffeine and are proven to help with alertness and a more clearer and fluid flow of thought, which makes it an ideal morning tea. Moderate doses of caffeine like what is found in black tea can also help with endurance. The most popular black teas are traditional brands like Tetley or Earl Grey. Earl Grey is a tea that contains oil extract from the bergamot orange, which gives the tea a slight citrus flavor. There are also health benefits from drinking black tea. Studies have shown regular consumption of black tea can help lower cholesterol and lower the risk of heart disease. The Benefits Of Drinking Green Tea A large percentage of tea drinkers chose to drink green tea, as it has been proven to have many health benefits. Green tea like its black tea counterpart contains caffeine but is also rich in antioxidants, which makes it a great morning tea. Antioxidants have been proven to lower the risk of cancer, heart disease and memory loss. Green tea can also help to ease the symptoms of rheumatoid arthritis and cardiovascular disease. Different types of green tea can provide different health benefits. There are some green teas that can help speed up the body’s metabolism. A faster metabolism helps people to lose weight, which makes it a great tea for dieters. There are also green teas that provide a type of herbal detox. Drinking the green detox tea helps remove bad bacteria and toxins from the body and helps to recharge the body’s immune system.

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