Herbal Teas for Better Health and Digestion

herbal teaIn a world where it is all too easy to get caught up in an unhealthy lifestyle and improper food habits, it is important to give your body a boost every now and then. Herbal teas are the easiest and best way to do this. Whether you are looking for a cure to particular digestive problems or just want to stimulate digestion to improve your health, there are several options for you.

Herbal Tea as a Cure

Herbal teas are really the infusion or “tisanes” from roots, fruits or herbs. Sipping these infusions several times a day can help you get rid of some recurring and uncomfortable digestive problems. If you suffer from gas and bloating after meals, tea brewed from carminative herbs like fennel or chamomile can go a long way in easing it. A cup of allspice or peppermint tea after that spicy meal is a good idea as it can help cure mild diarrhea and irritable bowel syndrome, besides soothing the stomach. Anise tea sipped before meals will stimulate digestion. Ginger tea is recommended world over for its extraordinary properties that help eliminate indigestion. Boiling a few chopped pieces of ginger along with tea produces the best results and the aroma is to die for. However, you can also use teabags for a more time-saving cure.

Herbal Tea as a Lifestyle

Prevention is better than cure, and incorporating a few cups of herb-steeped tea in your daily life can go a long way in enhancing digestion and improving your overall health. Cinnamon tea is good for digestion and it is so wonderfully fragrant that you need not be told twice to make it a daily ritual. Ginseng tea is another great aid for your digestive health, as are basil and lemon. A pinch of cayenne pepper added to a steaming mug helps your gastrointestinal tract stay clean, which in turn, increases metabolism. Regular consumption of alfalfa or rosemary tea does wonders to enhance the flow of digestive juices and is a good habit to develop.

The Ideal Way

Brewing the tea yourself using the required herbs and spices is often the best way as it lets you regulate the strength and extract the best fragrance. However, in cases where the procedure is not that simple, or if you want a particular blend, it might be advisable to buy it from a reputed shop. A tall glass of iced herbal tea can be the best refresher on a sunny day and this site has some ambrosial recipes- http://www.herbcompanion.com/cooking/Fresh-and-Fruity-Herbal-Iced-Teas.aspx. Some herbs can trigger allergies or have adverse effects for people who are under medication or are pregnant, so it is best to get your doctor’s opinion before starting on a tea treatment. So enjoy a nice cup of herbal tea everyday to stimulate digestion for a better living.

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