The Chinese began cultivating and drinking green tea approximately 4,000 years ago, using the unfermented leaves of Camellia sinensis, the same plant that produces the more fermented oolong and black teas, which have more caffeine. Over the centuries the people in many Asian countries have developed many varieties of green tea, which vary considerably according to the horticulture involved, growing conditions, processing techniques, and the timing of the harvest. Although in the past its popularity was confined largely to Asia, in recent decades it’s become increasingly popular in the West, where black tea has traditionally been most popular. Tea As Art A Tang Dynasty book entitled Cha Jing, or Tea Classic described in detail how to produce and enjoy the most exquisite green tea. The Japanese tea ceremony prescribes how to do this in harmony with that culture’s spiritual beliefs and aesthetic orientation. Throughout Asia the process of steeping it perfectly has become a complex, highly refined science as well as an art. Okakura’s 1906 English-language classic, The Book of Tea, explains this for Westerners. Good Health In A Cup People throughout Asia have long recognised green tea’s medicinal properties as well as its value as an enjoyable beverage. Written in 1191, Japan’s Kissa Yojoki, or Book of Tea prescribes methods and dosages for using it to treat a wide range of ailments. In recent decades many scientific and clinical studies have examined its health benefits, and although inconsistencies in their findings, especially in regard to uncertainty about dosages for particular conditions, mean it remains unrecognised as a medicine, population studies have shown that its value as a dietary factor for maintaining good health is indisputable. Antioxidants The basis of its health benefits appears to be that it has the largest naturally occurring concentrations of polyphenols, which are notably potent antioxidants, even more powerful than vitamin C. It also contains the amino acid L-theanine, which appears to have the ability to calm the nervous system. Research Findings Although often inconclusive and sometimes contradictory, studies have found that green tea and supplements derived from it can possibly be beneficial in contributing to the prevention or amelioration – or both – of a wide range of conditions, including atherosclerosis, cholesterol imbalance, obesity, inflammatory bowel disease, type 1 diabetes, liver disease, such inflammatory diseases as arthritis, and bladder, breast, ovarian, colorectal, pancreatic, prostate, and skin cancers. It does, however, have the potential to counteract the positive effects of chemotherapy. Often the effects vary with the subjects’ genders and ages. Supplements Also Available In addition to the traditional loose tea and more modern tea bags, green tea is also available in the form of dietary supplements composed of dried tea leaves in capsules or as concentrated liquid extracts made from the leaves and leaf buds. Decaffeinated supplements with concentrated polyphenols are also available.
A very popular beverage for generations, there are many varieties which can be bought. Not only can you buy White and Green varieties, but also Black and Herbal. Each with their own unique taste, it can be drunk freestanding and also with or without milk. If the leaves which are used are not sweet, sugar can be added. As well as having a refreshing taste, there are numerous health benefits of tea. Helping to hydrate the body It was once believed that this beverage had dehydrating effects. However, it is now considered that when you drink several cups, it provides the opposite effect and copious amounts of water aren’t required in order to hydrate the body. There are other health benefits of tea, such as improving the quality of your bones. It has been proven that when you drink this particular beverage, bones become stronger and the harmful effects of tooth decay are alleviated; tooth plaque can also be reduced too as a direct result of drinking this particular beverage. Antioxidants help the body through a number of different ways As there is a naturally high amount of antioxidants in tea, this can help to repair cells and protect against many forms of cancer and heart disease. Antioxidants can also help the body to overcome the effects of aging and pollution as well. If you live in a densely populated area where pollution levels are high, smog and other harmful toxins can seriously affect the body. However, the damage which is caused by pollution can be reduced because of the high antioxidant levels which are evident in this beverage. Overcoming the damaging effects of coffee As lower levels of caffeine are found in tea when compared to coffee, this can help the body to be less ‘jittery’. You may have discovered that drinking coffee late at night is not a good idea because it can cause headaches; this results in a disruptive night’s sleep. As tea has an approximate caffeine value of 30mg to 40mg (coffee has an average of 135mg), it can help the body to overcome the potential damage which is caused by coffee. With many varieties to choose from and being drunk around the world by a considerable number of people, not only does it have an amazing taste but there are many health benefits of tea which you can personally take advantage of; these could help your body in many different ways.
Found in every person’s body are toxins. Although they can lie undetected for a very long time, they can cause considerable harm if they aren’t removed. This could result in serious health problems occurring, and it may take a while to overcome them. There are many benefits of detox tea which you can take advantage of, such as helping your kidneys and liver to expel these toxins from your body. As well as the aforementioned reasons, there are numerous other benefits of detox tea, such as the many ways which it is available in. The multiple varieties which are readily available As with many other types of tea such as Green Tea and Black Tea, there are several kinds of detox tea. This is very beneficial, especially as the first type of detox tea which you try may not be to your liking. Such flavours which you can purchase include dandelion, red clover, juniper berry, milk thistle seed and liquorice root. These delicious types of detox tea are very easy to prepare. When you have minimal free time, you can still enjoy this type of tea. This is because all that you have to do is place a tea bag in a cup of boiling water and leave for a few minutes. It is recommended that you shouldn’t drink more than three cups of detox tea every day because this will cancel out its many benefits. How this type of tea actually helps your blood flow Found in many types of detox tea are ginger, long pepper and black pepper. When this type of tea is drunk on a regular basis, it can help your blood because ginger can be used in order to successfully treat nausea and assist circulation. Another very beneficial ingredient is black pepper. This is because it is classed as an antioxidant. Black pepper can also remove trapped wind from your body as well, whereas long pepper can help to rejuvenate your body. A cost-effective drink Just like other hot beverages, detox tea is not expensive. As several bags are provided in each box, many cups can be made. As no extra ingredient other than hot water is needed, there is no added cost which is attributed to making an average cup. So, you can enjoy the many benefits of detox tea and it won’t cost a considerable amount of money at all. With much to recommend this type of tea, why not try a cup?
Consumed not just in Russia but around the world, Russian Tea is normally enjoyed after a meal. It is usually prepared in a samovar (a Russian type of teapot) and they are typically designed in the shape of an urn. A samovar is decorated with icons from Russian folk tales and their capacity ranges from one to another. How Russian Tea is stewed in an entirely different way Just like with a British tea pot, a samovar can be bought in a variety of sizes. The smallest samovar holds an average of three litres, whereas the largest samovar can store over thirty litres. When Russian Tea is prepared, three samovars are typically placed on top of each other; this is completed in order to maintain the temperature of the tea itself. These samovars have different sizes from each other and, when situated above and below, look very much like an animal or mythical figure. Of the aforementioned number of samovars, the middle samovar has the strongest type of tea. The samovar which is situated at the top, of which it is the smallest, normally has herbs and spices in it, whereas the largest samovar that’s on the bottom contains hot water. So, how is it prepared in Russia and other worldwide countries? The many ways in which Russian Tea can be made from home You will discover that this process is straightforward and hassle-free. If you have a minimal amount of time to spend on making a cup of Russian Tea, you can still enjoy this refreshing drink. The ingredients of a Russian Tea mix can be two cups of Tang, one cup of sweetened lemonade mix, one cup of sugar, half a cup of instant tea, a teaspoon of cinnamon and teaspoon cloves as well. When all of these ingredients have been gathered, they need to be placed into a bowl or a half gallon Mason jar. After mixing these ingredients together, it needs to be stored in an airtight container. When you want to use the tea mix, all you have to do is place two tablespoons into a cup of boiling water. As already discussed, you can easily enjoy this popular type of tea and it won’t take a very long time in order to do so. As the aforementioned recipe can produce countless cups of tea, you don’t have to live in Moscow or St Petersburg in order to enjoy this fabulous beverage because it can be drunk wherever you are in the world.
Choosing The Perfect Morning Tea Tea is popular beverage that is simply made by adding tealeaves or a tea bag to a cup of boiling water. Drinking a cup of tea in the morning is a daily routine that is enjoyed by a large amount of people around the world. The vast variety of drinkable tea has led to it being consumed worldwide. Consuming a cup of tea in the morning can be a great way to kick-start the day and complement your breakfast. With all the different types and blends of tea it can be difficult to know which one best suits you. Classic Black Teas Most morning tea drinkers will normally consume a type of black tea as it goes well with breakfast. There are many variations and blends of black tea, but most are consumed with milk and if desired sugar. Most black teas contain caffeine and are proven to help with alertness and a more clearer and fluid flow of thought, which makes it an ideal morning tea. Moderate doses of caffeine like what is found in black tea can also help with endurance. The most popular black teas are traditional brands like Tetley or Earl Grey. Earl Grey is a tea that contains oil extract from the bergamot orange, which gives the tea a slight citrus flavor. There are also health benefits from drinking black tea. Studies have shown regular consumption of black tea can help lower cholesterol and lower the risk of heart disease. The Benefits Of Drinking Green Tea A large percentage of tea drinkers chose to drink green tea, as it has been proven to have many health benefits. Green tea like its black tea counterpart contains caffeine but is also rich in antioxidants, which makes it a great morning tea. Antioxidants have been proven to lower the risk of cancer, heart disease and memory loss. Green tea can also help to ease the symptoms of rheumatoid arthritis and cardiovascular disease. Different types of green tea can provide different health benefits. There are some green teas that can help speed up the body’s metabolism. A faster metabolism helps people to lose weight, which makes it a great tea for dieters. There are also green teas that provide a type of herbal detox. Drinking the green detox tea helps remove bad bacteria and toxins from the body and helps to recharge the body’s immune system.
In a world where it is all too easy to get caught up in an unhealthy lifestyle and improper food habits, it is important to give your body a boost every now and then. Herbal teas are the easiest and best way to do this. Whether you are looking for a cure to particular digestive problems or just want to stimulate digestion to improve your health, there are several options for you.
Herbal Tea as a CureHerbal teas are really the infusion or “tisanes” from roots, fruits or herbs. Sipping these infusions several times a day can help you get rid of some recurring and uncomfortable digestive problems. If you suffer from gas and bloating after meals, tea brewed from carminative herbs like fennel or chamomile can go a long way in easing it. A cup of allspice or peppermint tea after that spicy meal is a good idea as it can help cure mild diarrhea and irritable bowel syndrome, besides soothing the stomach. Anise tea sipped before meals will stimulate digestion. Ginger tea is recommended world over for its extraordinary properties that help eliminate indigestion. Boiling a few chopped pieces of ginger along with tea produces the best results and the aroma is to die for. However, you can also use teabags for a more time-saving cure.
Herbal Tea as a LifestylePrevention is better than cure, and incorporating a few cups of herb-steeped tea in your daily life can go a long way in enhancing digestion and improving your overall health. Cinnamon tea is good for digestion and it is so wonderfully fragrant that you need not be told twice to make it a daily ritual. Ginseng tea is another great aid for your digestive health, as are basil and lemon. A pinch of cayenne pepper added to a steaming mug helps your gastrointestinal tract stay clean, which in turn, increases metabolism. Regular consumption of alfalfa or rosemary tea does wonders to enhance the flow of digestive juices and is a good habit to develop.
The Ideal WayBrewing the tea yourself using the required herbs and spices is often the best way as it lets you regulate the strength and extract the best fragrance. However, in cases where the procedure is not that simple, or if you want a particular blend, it might be advisable to buy it from a reputed shop. A tall glass of iced herbal tea can be the best refresher on a sunny day and this site has some ambrosial recipes- http://www.herbcompanion.com/cooking/Fresh-and-Fruity-Herbal-Iced-Teas.aspx. Some herbs can trigger allergies or have adverse effects for people who are under medication or are pregnant, so it is best to get your doctor’s opinion before starting on a tea treatment. So enjoy a nice cup of herbal tea everyday to stimulate digestion for a better living.
Teas From India 70% of all the tea produced in India is consumed by India itself, and is the nations favorite drink. India is the second largest producer of tea in the world, and is home to a large number of teas that are renowned worldwide. Most tea from India is black, but they also produce, white, green and oolong. The production of tea in India is so vast; it is one of the main employers in the country. Although tea was cultivated in ancient India, it was mainly used for medicine, but some regions did boil the plant and drink it. It was only in the 1820’s when the British Empire used India as a trading port that mass production of drinkable tea began. The modern Indian tea industry is so large it also owns famous foreign brands such as Tetley and Typhoo. Two of the most commercially successful teas worldwide are from India, they are: Assam Tea Assam is a black tea from India, and like most teas is manufactured from the plant Camellia Sinensis. Assam tea is from the Indian region of the same name, and also produces white and green teas. The tea is very popular in Europe and has a fruity flavor that complements a breakfast meal. The discovery of Assam tea is surrounded in myth, but it is claimed that the Scottish adventurer Robert Bruce first found the plant. It is reported that Bruce, while travelling in the region noticed local tribesman boiling the plant and consuming it as a drink. Bruce decided to have the plant examined by scientists, but died before the plant was properly identified. It was eventually his brother Charles who insisted the plant be properly identified, and Assam tea was born. Darjeeling Tea Darjeeling tea is made in the Darjeeling region of India. The most popular Darjeeling tea is black, but it is also available as oolong and white. Its flavor is similar to that of mulled wine, but with a much more light and refreshing taste. Darjeeling tea like champagne can only be manufactured in the region of the same name. There are five variations of Darjeeling tea, and are simply identified by what time of the year they are harvested. Darjeeling tea is the most famous tea from India, and is drunk worldwide. Although very popular the tea remains one of the most expensive to purchase, but over the years it has become possible to find reasonably priced options.
Popular Chinese Teas To Try Drinking tea has its origins in China, it is claimed that the ancient Chinese emperor Shennong discovered tea when a leaf fell into a pot of water he was boiling. Although like most Chinese stories related to tea this is most likely half-truth and half myth, Chinese culture and tea are deeply linked to one another. All Chinese tea comes from the plant camellia sinensis and are divided into five categories; black, oolong, green, white and post fermented. It is said that within these five categories there are over a thousand different types of tea. With all the variety that Chinese tea has to offer, it can be difficult to know which teas to try. Here is a small list of Chinese teas you should try: Lapsang Souchong Lapsang Souchong is a black tea with a strong smoky taste. It is unique among all other teas as it is the only one to be smoke dried by burning pinewood. Lapsang Souchong is said to be an acquired taste, and its flavor is often compared to that of a bonfire. The legend of Lapsang Souchong’s origins are said to have happened during the Qing dynasty, when soldiers took refuge for the night in a small village, the soldiers were trying to dry their clothes on a pinewood fire in a barn full of tea. In the morning the villagers were surprised to find that this had given the tea a unique taste. Lapsang Souchong is also used in many Chinese cuisine recipes. Longjing Tea Longjing tea is a variety of green tea that is pan fried, and is said to have many health benefits. After the tealeaves have been infused with the boiling water, they can be eaten as a tasty snack. Longjing tea contains more vitamin c then any other tea, and if drank regularly can help to promote a healthy immune system. Its sweet and fruity taste has mad it one of the most popular green teas that China produces, and is enjoyed world wide. Tieguanyin Tieguanyin is an oolong tea, and well-prepared leaves are some of the most expensive tea to purchase, but if you look hard enough you can find some reasonably priced options. Tieguanyin leaves when mixed with boiling water will make the liquid a very distinct golden yellow, and has a very fresh and fruity flavor that works well when eating a meal.
Although it originates from China, Jasmine Tea’s popularity has reached other countries which are a significant distance away from its roots. A type of Green Tea which is made with white leaves, it can also be made by using Oolong or Black Tea leaves as well. The Jasmine flower has a very distinct smell which cannot be found with other types of tea. When Jasmine is combined with tea leaves, the result is both a smell and taste which is difficult to match. You might be wondering about what the exact process is behind how this tea is made. So, here’s a step by step guide which explains it in full. The many stages which are taken in order to make this popular beverage As with all types of tea, the first step which is completed in order to make Jasmine Tea is to harvest tea leaves; this normally happens during the spring. When leaves have been harvested, they are stored until the Jasmine flower begins to bloom; this takes place during the summer months. When Jasmine flowers are due to be harvested, they are picked at earlier points of the day when blooms are still closed. After the Jasmine flower has opened and they have been harvested, they are added to tea leaves (which have been dried) and are left overnight. During this time, the tea leaves absorb the smell of Jasmine. The same process is completed on a considerable number of occasions until the tea leaves have the required fragrance. When the preferred quality is achieved, the leaves are re-fired and dried before being packaged. Why the quality of Jasmine Tea is dependent on many factors As with any process which is used in order to make tea, there are numerous aspects which play a huge role in determining its final quality. A prime example is the leaves which are used. When purchasing Jasmine Tea, it is recommended that you choose a loose leaf variety. This is because a lesser amount of additives are found in loose leaf Jasmine Tea when compared to the other ways which it is available in. The many health benefits that this type of tea offers It is a widely regarded fact that when you want to lose weight, this particular beverage can dramatically help to achieve this. As Jasmine flowers have a natural sweetness, you will be less reluctant to add sugar. Therefore, body weight isn’t gained at all when enjoying this type of tea. With much to recommend Jasmine Tea, its popularity shows no signs of changing whatsoever in its eight hundred year history.
For centuries, tea has traditionally been drunk with milk and sugar. Whether you prefer to add milk first or not, tea is one of the most popular beverages in the world. In all, there are many different types of tea which can be purchased. A prominent example is Redbush. A type of tea which is decaffeinated, it also has a very refreshing taste. Redbush isn’t the only form of tea which is consumed around the world because there are many others, such as Black Tea. A popular type of tea Black Tea is made from the leaves of the Camellia sinensis plant. Its leaves are dried and then fermented and this is the main reason to explain its colour. It has a richer taste when compared to Green Tea because it does not undergo the fermentation process. Unlike white tea which is drunk in abundance in coffee shops around the world, it has a very distinct taste and it is unlike other forms of tea which are readily available. When copious cups of Black Tea are consumed, there are many health benefits which you can take advantage of. How Black Tea helps your body in many different ways The effectiveness of Black Tea depends on how it is brewed. When a strong cup is made, an approximate antioxidant content of 50mg is evident although this varies from one cup to another. When compared to antioxidant levels which are found in Green Tea, that amount is 8mg. The antioxidants which are found in Black Tea can help the body to fight many illnesses which can be very harmful. A prime example of how this type of tea can help is because of its effectiveness in overcoming free radicals; these can otherwise damage the quality of your DNA. The antioxidants which are found in this type of tea can also help to overcome other damaging health issues, such as Diabetes. The effects of Diabetes can be bettered by drinking this specific type of tea According to a laboratory study which was conducted in 2009, the compounds which were extracted from this type of tea dramatically helped to absorb blood sugar levels when compared to Green Tea. In the same year, a study of 1,040 elderly adults was made and it reported that these participants also had lower Diabetes levels as well. With much to recommend this form of tea, it is continually chosen by many people around the world because they have identified the advantages of drinking this particular beverage.